Something must have sparked me back into action, because I made a decision last night to get out for a run this morning - the first since my 'recovery run' after the 9km Bridge Run. Obviously I took a long time to recover!
Nothing special - 6.98km in 39:02 at 5:35/km pace.
I spent most of the time trying to dodge out of shadows into the early morning sunshine - a bit too cold otherwise.
Hopefully this'll be the start of a regular routine again!
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