Well there's a chance that it'll only be 7 rotations now. I'm hoping for a finish here by Christmas! But we shall see...
I'm still getting a run in when I can. I missed my intended run on Sunday - still a bit under the weather with the cold.
But I did get out last night. I spent a bit more time warming up and stretching out my heel and ankle areas, and that seemed to pay off. No pain in the left heel at all. Although it is still sore when I push my finger into it.
I explored a few new streets but ended up running into dead ends, which slowed me down a bit while I tried to work out where to go. But still I finished 7.46km in 45:06 at 6:00/km pace.
I was struggling a bit toward the end. I was trying to pick up the pace a bit to make up for the time lost in finding my way. I probably should have kept it steady and run for longer. Now that I know where I'm going around there I can make that a longer, slower run at some time.
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