I went for a run yesterday out of boredom rather than any positive reason. So I probably wasn't in the right frame of mind to do anything too exceptional.
And that was certainly the result. Whilst I did complete 6.04km in 36:00 at 5:56/km pace, that included about 400m of walking at about the 4.5km mark - something I haven't had to do for a long time.
I'd intended to do 8km at 6:00/km pace, so obviously I started out too quickly as my overall pace was about right despite the walking.
So a pretty disappointing run really. I'll see how my enthusiasm level is before deciding whether to go for a run after work today.
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