Another hill session this morning.
A 1 km warm up in 6:09, then seven repetitions again, this time 'ups' averaged 1:17, 'downs' averaged 2:14. So a bit quicker on the 'ups' today. A 1.59km run home in 8:17 at 5:13/km pace.
It's still very cold and a real struggle to get out of bed. I'll do a long run on Sunday, then ease down next week to rest the old body before City to Surf next Sunday.
I think I'll deserve a bit of a rest after that, so hopefully that'll give the weather some time to warm up!
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Good to see your ready to go mate. Make sure you post on the CoolRunning C2S "Whats your number ?" thread and we'll see you hopefully on the day !
Best of luck !
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