More Hill Reps...

That was a real struggle to get out of bed this morning.

The alarm went off and my first thought was to reset it and go back to sleep, my second thought was guilt, my third thought was that whether I went out or not wouldn't make any difference to my City to Surf performance, my fourth thought was guilt (again), at which point I stopped thinking and got out of bed!

I headed to the same hill that I did last week. I was a bit slower this time but I did manage one more rep. I tried to concentrate on good breathing, falling up hill and being pulled up hill.

I had a 1km warm-up in 6:39, then seven 'ups' averaged 1:26, 'downs' averaged 2:11. A 1.82km run home in 10:54 at about 6:00/km to finish off.

No problems with the left hamstring... yet.