I guess I should probably admit that my titles in this format are a bit pointless, because realistically - there'll be more than 5 rotations! I reckon I'll still be here into next year! Hopefully it'll finish by the end of January as my parents come over from UK in February for a few months!
So another Friday night in Blackwater! Having been for a few beers on Wednesday and Thursday night, I had to work hard on the temptation to go out last night too. A couple of people were having a leaving do too and it was Friday - which would be hard to pass up at the best of times.
But I did give it a miss! I got back home and got out for a run pretty much straight away. I requested my Imaginary Friend to set me a pace of 6:20/km for an hour, and he dutifully obliged.
So 10.07km in 1:02:38 at an average of 6:12/km had me finishing about 200m ahead of my Imaginary Friend. I'm amazed he doesn't get pissed off with me, always trying to beat him like that. We should really run together if that's what we set out to do, right?
I also used the backlight function for the first time (thanks again Louise). It's better than I thought as it lights up at each auto-lap so I could check my pace at each km.
I felt the soreness in the rear of my heel again, but it wears off after a couple of minutes of running. I guess that's either stretching it a bit or the endorphines helping to mask the pain. It doesn't feel too bad at other times so nothing to worry about for now. I'll see how it goes now that I hope to get back into regular training.
I intend to get out for an Easy run this afternoon or evening. Probably won't go out again either. I want to watch Australia v New Zealand in the Rugby League Tri-nations test anyway.
Not much happening at work today - the result of last nights festivities I think!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment