Back in Blackwater, after a good weekend off with the girls. There was also a list of jobs that needed some attention since I won't be back in Sydney for 1 month (we're going to the Gold Coast for my next weekend off). So I was mowing the lawns and cleaning the pool to hopefully keep those fronts under control for a few weeks.
And back into the running last night too. 7.11km in 41:48 at 5:51/km. I started a bit slow as I was feeling a bit sore and stiff - but once I'd warmed up I felt pretty good. Again I tried to vary the route - but basically it's either clockwise or anti-clockwise with a few minor street variations.
I think I need to be patient and build my base fitness before I get too involved in a more varied programme.
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