I missed posting this run after the ANZAC day holiday.
I don't remember purposefully intending a Fast paced run, but the results of 7.58km in 38:30 at 5:04/km clearly indicate that it was.
However, I do remember feeling a pain in my right hip which got me a bit worried (so long without injury... touch wood). So I intended to rest for the remainder of that week.
More in the next post...
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