Just the usual 5+km route this morning, in a bit less than 30 minutes.
But that's all going to change. I've taken the advice from some new found friends and I've realised that I have to start varying my route. Goodbye to only running on the easiest route around, hello to the rest of the surrounding streets and the inevitable hills. I think I have established enough of a base now to conquer my hill-phobia.
That, in theory should keep my enthusiasm up as well as improve my strength and fitness.
And my longer runs on Sundays need to get even longer. That means I'm unlikely to see any of the Sunday Arvo Footy from now on! Hope it's worth it!
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Hey Notts,
Thanks for the note on my blog, sounds like you are going ok, as it happens I do head through parts of Denistone on some of my longer training runs.
The Garmin is brilliant, I hardly ever run without it, keeps you very honest. It is very accurate, cost me around $350 and I purchased it over the web from the US. They are now available here though.
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