Another run this morning, with the weather getting colder.
According to my Imaginary Friend, we did 5.89km in about 35 minutes. But when I uploaded the result to MotionBased, it reported 6.22km in 35:02.
I think I'll go with my Imaginary Friend. It felt like a much more comfortable rate than 5:38/km - which a distance of 6.22km would have required.
Not too bad a reaction from my heel. I'm still popping the anti-inflammatory tablets!
I might try for a longer run on Sunday, if I get time in the morning. We're meeting friends in the afternoon so no chance then.
So far so good...
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