I thought I was back into a good routine with the running, but the cold weather as well as a cold I've picked up is hampering progress.
I did get out on Sunday for a good run. 10.82km in 1:07:05 at 6:11/km pace was very pleasing. An undulating route run at a fairly steady pace for over an hour.
I was then intending to go out again this morning, but I thought I'd better give myself chance to recover from this cold. Pity the cold weather is unlikely to disappear so quickly!
I noticed that the entries for City to Surf will open this weekend.
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