Another run this morning, varying the route but basically sticking to the same area. I didn't really set out on a fixed route so had no pre-conception of the distance I would do, but I wanted to do 30+ mins.
So 34 minutes later I was pleased with the work-out. I had a good stretch back at home, a hot shower and then a bowl of cereal in front of the computer, where Google Earth enabled me to produce this...
It's a clockwise direction and the long straight(ish) bit at the bottom is a gradual 2km up-hill.
But only 6.19km in total. So that equates to 5 minutes slower for the City to Surf.
Hills tomorrow!
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