Here's my route from this morning. It's a 3.66km, out-and-back (according to Google Earth) making 7.32km in 38 mins flat. I just checked my race calculator for the 14km City to Surf and that equates to a 1:15:34 finish time. My run on Sunday equated to 1:15:30. So there seems to be some consistency.
However, if you look at the elevation of the City to Surf (below), there is that big hill from 6 to 8km. So I think I have a little way to improve to meet my target of 1:15:00. And then there's the crowd to consider!
Thanks to Vat_Man for the above profile. Now that's why I need a GPS!
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