Yep, I'm still here. I have rested since last Sunday, and I'm feeling much better. Still got the last remnants of the cold to get rid of, but I reckon I'll be right by Sunday to get back into the training.
I need to ensure that I prepare well for a good long run. No beer at lunchtime (not even half a bottle with the missus), plenty of water, a decent feed a couple of hours before the run, then perhaps try for 1.5 hours. If I can run 1 hour feeling like crap last week, then surely 1.5 hours after a week of rest and recuperation should be achievable this weekend.
Shirl reckons the possums are still active in the roof, so I need to phone the pest controllers to get rid of them, then patch up any holes where they've been getting in. Then we can progress our next little job - insulate the loft, line the floor & roof and install a ladder to convert the space into much needed storage.
I saw that they have pacers in the half-marathon in September, so I've identified to join the 1:50 group. We shall see how that goes.
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Glad to hear you're feeling much better - I'm sure you'll have a good long run this week. I'm trying to take my advice but I'm really not a very good patient.
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