Another hill session this morning. 10 repeats of the short, steep hill. I timed it a bit more accurately today - 35 seconds up, 1:10 down. And I managed to be consistent with that pace all the way through.
I did a walk / jog warm up first, then had a quick stretch, then in to it!
Again, the run home was sooo easy - felt like it was downhill all the way, even though it's basically flat with even a little uphill!
I have to admit that I'm probably not pushing hard enough on these hill sessions. I should find a longer hill - which probably wouldn't be so steep, and expect to feel that burning sensation in my legs rather than just getting wobbly legs like I'm experiencing with this sprint hill. So, longer but less repeats.
My back feels fine today - probably I was just sitting awkwardly for a while.
No response from the shop in Brisbane on the GPS unit. So I'm prepared to wait until next week to get it in Sydney. Even though I want it NOW!!!
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