I had my doubts whether I'd get out this morning, considering how I felt yesterday afternoon. But dosing up on drugs seems to have sorted me out - at least they suppressed the symptoms. I'll keep taking them until the weekend (hope I don't get a podium finish, otherwise they might drug test me!)
So 7+ km at an Easy pace (should have been 6:00/km but turned out to be 5:40/km) was achieved.
I felt a bit of a niggle in my left heel again. Hope that doesn't give me a problem on Sunday!
Another Easy run tomorrow and maybe Thursday too. Then a good rest and a good feed up until Sunday!
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2 comments:
Rest up mate. Don't push yourself too hard. A day or two off right now if your feeling crap will make little difference.
Gronk :)
We'll make sure that the CR Cheersquad will warn you if you are closing in on a podium place! Good luck with the preparation until Sunday.
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