Another desperate attempt to get a bit of strength back before C2S.
I was able to finish the session this time, and my average times for the reps haven't dropped since I last did this workout: 0:31 up, 1:11 down. So that's a positive!
Now I'm thinking about my final couple of sessions... should I keep working on the strength or stick to the usual (though not lately) long run on Sunday?
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