It's been a struggle to get out of bed to go for a run lately. A struggle that I've been losing. But today, I made the effort - despite the miserable conditions (rain).
And I was pleasantly reminded of one of the benefits of running... It really did feel good out there! Not an especially fantastic performance - 7.16km in 35:51 at 5:00/km pace - but it seemed like a big achievement anyway.
Hopefully, I can get out regularly to get a bit of extra stamina for the Half Marathon on 23rd September.
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