I thought I'd better try to get a few speed / strength sessions in before City to Surf. I've probably left it too late, but no harm in trying (unless I get injured)!
So I intended to do 8 x 400m with recovery jogs in between.
After a 1km warm up and a stretch, I got into the first set. It felt tough! And the second felt tougher and so on... slowing down on each set. I couldn't finish eight, in fact the fifth set was almost down to an Easy run pace, so I cut my losses and made that the last.
I've probably only got 2 or 3 more chances for a 'Hard' session before easing up before C2S, so I better try to make the most of them.
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