I was able to finish work a bit early yesterday and get in the fabled "Recovery Run".
Actually, I didn't feel any aches & pains at all after Sunday's City to Surf. Maybe I didn't try hard enough!
So 7.40km in 40:50 at 5:30/km at a constant pace, all the way to the end was very satisfying.
5 weeks to go until the Half Marathon. Maybe I need to focus on leg strength...
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