I did think about having a Hard session this morning, but I felt a bit sore after yesterday - so I decided on a nice and easy run. 7.34km in 41:46 at 5:41/km pace.
And a good job I did. My left knee is feeling especially sore now. I don't intend to run again before Sunday, so hopefully that'll give it time to rest and recover.
I don't want to lose any momentum with the return to regular training. There are already too many obstacles - mainly the wet and cold weather!
So I'll hopefully be back here on Monday.
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