I've been feeling increasingly guilty over the last few days about not running - even though I had a 'strength' session on Sunday (mixing 200kg of concrete)!
So I said to myself last night - must run in the morning.
And I did! I'm not sure what I should call that run - it doesn't fit into any standard description. I suppose it was close to a Tempo run - fairly hard up hills with recovery patches in between.
So 8.59km in 44:37 at 5:11/km pace. It felt good... to finish!
I've got to try to keep it up now to have any chance of putting in a decent effort at the Half Marathon.
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