I should probably not refer to these runs as 'Easy'. The pace is 'Easy' based on where my fitness was maybe 6 months ago, but now the pace is more like 'Challenging'. I'm sure a Heart Rate Monitor would help me to see what is an 'Easy' pace but the budget is a bit tight at the moment so I'll just have to go by how I feel.
I do however hope that I am building my base fitness back up, so that I can start to follow a more structured training programme.
And I'll chase up my mate about getting back into our weekly squash sessions to add Cross Training too.
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1 comment:
Keep chipping away at it mate. :)
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