18 days between runs. In the meantime I've recovered from the Cold I had, spent a week in Hong Kong and given my almost 40 year old (on Thursday) body a rest.
So back into it this morning, with the intention of just turning the legs over for about 6km. As it turned out, I finished 6.58km in 35:51 at 5:26/km pace. It just felt like an Easy, relaxed run.
I'm still knackered from the week in Hong Kong and the flight back on Sunday. My body still hasn't adjusted to the 3 hour time difference. But hopefully by forcing myself back into the routine of waking early for a run, I can quickly get back to normal.
I'll see how I feel tonight / tomorrow morning to decide whether I'll run tomorrow or Thursday.
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