I tried some Hill training this morning. Back to an old favourite hill... very steep, but quite short... it rises about 13m in 100m.
I had a warm-up of about 700m, a stretch, then I did 10 reps at 35 seconds up and 1:10 walking down, followed by 2.3km for a total of 5.08km in 35:01.
I'll have a bit of a read up on Hill training to make sure I'm using the session efficiently.
An Easy run tomorrow then a longer run planned for Sunday.
A good start to the month.
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