I missed my long run yesterday. I couldn't find time in the morning and as the day got hotter the chance of going out later became less likely. Then I started to feel like crap - probably something to do with the cold I've been battling with all week.
I set my alarm for 5.30am with half an intention to run this morning, but as it turned out, I woke up feeling even worse - so it's a good job I did give it a miss yesterday.
I'll dose up on cold & flu tablets this week and try to keep the legs moving.
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