It looks like being a long, hard road back to even the level of fitness I had last year. My legs felt a bit sore this morning after Friday's session and it was a challenge to finish the 5 and a bit km this morning.
I woke up at 5.30am, which is about 3 hours earlier than I've been getting out of bed over the last couple of weeks. So quite a challenge in itself! It was very comfortable weather - a good time of day to run.
I'm confident now that I'll quickly get back into the habit of running. My next session will be Wednesday, then Friday and perhaps a longer run on Sunday. Just ease myself back into it.
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1 comment:
Good to see your back running and blogging mate.
I will be keeping tabs on you and making sure you get out there regularly. ;-)
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