I'll start off with: 13.19km in 1:15:45 at 5:44/km pace.
That felt like a great run on Sunday. A bit hot but not too uncomfortable.
I had breakfast a bit longer before I ran, as well as drinking Ribena on the run instead of just water, as well as stealing a few of Lian's jelly babies to snack on. I'm not sure which, if any affected my performance the most, but I'll try to include that plan in future.
So 5 weeks to go before the Half Marathon...
2 comments:
Your building nicely mate. Yep 5 weeks to go and your looking good !
Thanks Gronk!
Well done to you for finishing the Canberra Marathon!
Hope you stay injury free from now on...
Post a Comment