Wow it was a fair bit colder this morning than it has been so far this season. I wore the compression tights, but I didn't bother with the long sleeve top or a hat. I will not be making that mistake again!
I really was determined to run at a steady 6:00/km this morning, so that I would be sure of making it a recovery run. It started out fine and I thought I'd settled at a good pace, but at each km split I was getting faster and faster - so I just ran at a pace that felt comfortable.
It actually ended up at an almost Medium pace. By the way, for me I call anything slower than 5:30/km Easy and anything faster Medium. At this rate I might have to define the limit between Medium and Fast!
So 7.38km in 41:19 at 5:35/km pace.
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