I had a crap night's sleep on Monday, so I skipped the Tuesday run. Therefore I knew I had to get out today... and tomorrow and Friday.
I dug out the long sleeve top this morning, but it's probably still not quite cold enough to warrant it. I'm planning on getting some long legged Skins before it does get much colder. I don't know whether the claimed Bio Acceleration Technology is quite what it literally means, but at least it'll keep my legs warm!
So this morning ended up as 8.15km in 45:05 at 5:31/km pace. So I must have been pushing a little bit harder than usual, but it felt OK.
I'll try to remember to take my Hard runs plan home tonight so that I can try something different to Hills tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment