7.35km Medium...

And the third catch up post brings me up to date this morning.

Another started 'Easy' finished 'Medium'. But felt really good the whole way. And no magic tights (I don't want to just rely on their magic powers)!

The stock standard route resulted in 7.35km in 38:54 at a 'Fast' 5:17/km. I know this route is mostly downhill, but it's still a good comparison against what I've done on that route previously.

So that concludes the story on three good runs for me over the last few days.

As well as all that, Lian's 4th birthday was yesterday. We took her to the zoo - which is also a big treat for me (although I do wonder how bored some of those poor animals looked!).