Just about perfect running weather yesterday. Cool and just a hint of rain in the air.
Down to the river again and out to a circuit of Morrisons Bay Park then back through to Meadowbank and home. 17.11km in 1:29:52 at 5:15/km. I was sure my Imaginary Friend told me it was 1:30+? A bit too fast for an LSD but I just wanted to keep up the pace in the last few km.
I made a bit more of an effort to rehydrate, but maybe I'm still not doing enough. Again I got a headache in the evening and feel a bit sluggish this morning. I wonder if there's some other reason???
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