I missed a run on Sunday. Just too busy with kids birthday parties!
But I did get out this morning for 9.21km in 49:05 at 5:19/km pace. A bit more of a testing route with the first half basically uphill and the second half basically downhill.
Temperature was about 9 deg C, so my gloves as well as the rest of my winter gear did a good job of keeping me comfortable. I'm not a big fan of running in the dark though!
My left heel soreness has returned so I guess I'll have to go back to the orthotic heel support...
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