It was tough getting out of bed this morning. Cold. Thinking about resting my ankle. But I did force myself to get up and out.
Another session where I intended about 7km Easy, but ended up with 7.17km in 34:53 at 4:51/km pace - so that was more like a Tempo run.
I choose the street route - just because there are street lights... I didn't want to run into more debris on the creek route left over from the weekend storms.
I felt good and strong through the middle section, where I picked up the pace but then struggled a bit to keep going for the final km uphill.
Very pleased to have got in another decent run.
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