Another run this morning.
I only intended to run an Easy pace for about 6km. I asked my Imaginary Friend to lead me around 6km at 6:00/km pace.
I didn't pay too much attention to the watch. It was dark anyway and I didn't bother with the backlight. I just ran as I felt comfortable.
So when I heard the beep for 6km and checked the time, I realised I was about 5 minutes quicker than I'd planned. So I carried on until I was in sight of home - giving me a bit of time to warm down before reaching home.
So I finished 6.65km in 35:27 at 5:19/km pace. That's the fastest I've run since the 9km Bridge Run back in September.
It didn't feel particularly uncomfortable, so I hope that's a sign of my fitness returning.
I intend to do a long run on Sunday.
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