A good run this morning. Very even pace - 7.17km in 40:40 at 5:40/km.
I ran along Shrimptons Creek and I was amazed to see how much water has flowed through there during the recent rains. There was debris caught up against any prominent object. At one point there is a footbridge handrail which has been knocked over by the weight of water pushing against the debris caught against it. And there are large stretches where the vegetation has been flattened by the flowing water.
I almost got caught up in some of the debris but thankfully managed to avoid going arse over tit.
So a good start to the week. Perhaps a speed or hill session on Thursday!
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1 comment:
Water, water everywhere and not a drop to drink !
Your putting in some good sessions of late matey !
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