I missed a long run on Sunday and a run yesterday due to a great weekend up on the Central Coast. Plenty of exercise running around and swimming with Lian and her friends though. But also an excess of beer and food too!
So a much needed run along Shrimpton's Creek this morning. 7.07km in 39:55 at 5:38/km pace.
I need to step it up if I'm going to hit my target of 120km for the month!
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